Tag Archives: relaxation

Great Hand Massage Technique

Since Mother’s Day is this Sunday, I have prepared an early Mother’s Day gift for you …it’s a gift that helps you give the gift of love and health to your Mom or a loved one with your own hands (yes, even if the model in the video is not my mom! ) CLICK HERE TO OPEN THIS GIFT

This YouTube from our friend Lisa, gives you a technique that is simple yet powerful. I’ve tried it- relaxing, easy to share, wonderful to ‘give’ to a friend! Yes, the gift of massage can change someone’s life! It can erase pain, increase a sense of well-belng and even calm a person that feels bereft or hopeless. I suppose there is not a clinical studs on this  – but maybe you’ll accept it, because that is my experience.  It’s a few minutes long and this video is helpful. — the editor

If you like it, you can learn 7 other simple massages in our Bonding Touch video series, which is our THANK YOU gift to you when you make a tax deductible donation of $30 or more to support our work. This offer is good through Mother’s Day.

Our mission is to help people get in touch with their inner doctor and foster harmonious relationships with each other. Our Bonding Touch videos series is one of the tools we use to achieve this mission.

To help us improve our products so that we can better serve you, please post your comments and suggestions on our Facebook page: https://www.facebook.com/CenterForHealingByDesign

We wish your Mother’s Day weekend is filled with love and fun bonding time with all the mothers in your life!

Lisa K.Y. Wong, L.Ac.
Executive Director and Founder
On behalf of the Center for Healing By Design Team

Love the Place you’re IN! Add MUSIC to your Vacation

Not meant to be a great philosophical discussion – – like “What place are You in?” but rather to mention that when we travel, you can ABSORB the place you are in. I do this with music. You can Google “live music” for any city and come up with a list. You’ll be surrounded by happy locals. Rather than chasing all over the world, to mark off each country, try to make the MOST of your travels. Immerse yourself, learn the culture, don’t merely check it off your list of countries!  It is a part of conservation, to really get to know, to understand, to see an area.

If you are in Hawaii, a favorite vacation spot in the summer, I have loved going to the music places that are everywhere.

In Oahu, try this list of places

Oahu is a hot spot for live music. You can find some of the best local artists performing throughout Oahu, from fine resorts to local bars and restaurants.

You’ll discover music all along Waikiki’s main strip of Kalakaua Avenue, from street performers to local musical legends. Listen to traditional Hawaiian music and watch hula performances at the Moana Surfrider and other Waikiki hotels. Tiki’s Grill & Bar and Duke’s Canoe Club feature contemporary Hawaiian music. Or listen to jazz at the Lewers Lounge in the Halekulani Hotel —Esquire magazine once named this one of the best bars in America.

Beyond Waikiki you’ll find other music venues. Just a few minutes away in the Ala Moana Center — Hawaii’s largest open-air shopping mall — the Mai Tai Bar features popular island music in a lively hot spot. Downtown Chinatown’s urban setting is home to stylish bars and restaurants featuring jazz, rock, acoustic and DJs. For national artists, check the schedule of the Neil S. Blaisdell Arena and Concert Hall or the Pipeline Cafe, both popular venues for touring bands and renowned artists. From Hawaiian music at a local bar to sell-out arena shows, Oahu has a variety of live music spots to discover.

…. but also search out the clubs that do Blues Jams or have “pick up” music sessions. There is joy in walking into a more spontaneous group, working out amazing music that will only be heard once… by you the audience.


There are JAMS all over the SF Bay Area peninsula and south bay.  A few to look up? Try “Biscuit and Blues”, The Little Fox  theatre in Redwood City for Wednesday Blues Jam, the Saloon in Woodside for a lazy Sunday music and dancing, or the ever present music festivals:  Jazz on the Plaz, Redwood City Courthouse, Union Square in SF, there are more in Belmont (Twin Pines), San Carlos (Brittan Park), Palo Alto in Mitchell Park,  really-they are all over.  Shoreline Ampitheatre rounds out the music experience with grass seating and 4-pack tickets. Free or Affordable. Take some time, the music is a special attraction of this area.

San Francisco BAY AREA Blues Jams are all over.

Relax! make the most of your vacation.