Tag Archives: doTerra

Desserts and Essential Oils

Make some great, healthy changes. You can change with good oils – switch to Olive Oil in your baking. YES- baking!

Take a look at this video that discusses Converting your Desserts !  (41 mins)

Add essential oils, olive oil, get rid of the fake stuff, add flavor to your creations. “Olive Oil Queen” Micki Sannar talks about loving healthy food, and making great tasting food.  Not only being cool, but cooking cool by paying attention to “smoke point” (look at the video of Chef Ramsey) and increasing the smoke point of essential oils by blending oils.  You DON’T want to ruin the health benefits of such great oils by having them smoke. Staying cooler & paying attention to heat….. yes…. This will allow us to keep the therapeutic benefits.

p.s. the smoke point of Olive Oil is 325- 375 degrees. 

related posts:  How to find good olive oil. EASY! It absorbs into your skin! Harvest date, dark bottle, reputable source…..

Wedding Day – Calm Yourself!

Balance: put on back of neck to help with nerves

Lemon: to add to your water as a pick-me-up

Wild Orange: rub on the bottom of your feet for an energy boost

Helichrysum: to help with any skin irritation

DigestZen: to help calm any tummy troubles

Deep Blue: to rub on your temples and neck to help relieve any tension

Bergamot: diffuse in room while your getting ready to promote a cheerful and calm atmosphere

Ylang Ylang: for the honeymoon

There are many important health reasons to learn HOW to calm your emotions. Anxiety and blood pressure along with sleep disturbance top my list.  Learning what works for you is very important in your life.

See more at DoTerra Oils

Take a look at this blog post on AROMA.   I’d recommend printing this article; it is very helpful and has may references.

Of course these oils can be used for other occasions! When I am heading to work and I feel a little “off” I enjoy a glass of water with a few drops of lemon oil, when I arrive a glass of water with a few drops of Wild Orange.  If I am starting a headache, I put a few drops of Deep Blue in my hands, rub them together and inhale with my eyes closed, then I apply it to my neck. It works every time. I get “eye headaches” from excel spreadsheets about once a month, so I am grateful for this natural solution.  –the editor

disclosure: I am proud to be a doTerra Wellness Advocate.



Ode to Lemon Oil

Lemon oil is such a great all around oil. It increases alertness and smells great. It is a wonderful safe cleaner, especially great on glass and counters . It feels like “Wake UP” optimism and good morning in a container.  Its a great antioxidant and good to increase respiration.

There is so much to learn about LEMON here is the link I use to figure out HOW MUCH and HOW TO USE IT!

Image result for doterra lemon oils

Clean Out your Medicine Cabinet!

So many ingredients are not good our our health, but they are added anyway. Some fragrances make OTC solutions a danger to kids that think they are soda… and just another thought, do we need all that stuff anyway.

Antacids – try an apple a day. It may take the pain away.

Mouthwash – read the article below, pick an old favorite – warm water and salt, or see the suggestions below.

Colds and Flu – try doTerra natural pure essential oils – they can reduce inflamation (like DigestZen and Lavender)  and make it easier to relax and sleep (Breathe).

doTerra and others have this: look for the marking, CPTG Certified Pure Therapeutic Grade® 

Preservatives – Have you ever tried making a fresh batch of the basic items. You can do it, recipes are avaiable on the ‘net. Just Google. To get you started here is an article on mouthwash. Read it all – you’ll be motivated to clean your drugs out (bring them to the police or local hospital for disposal), and try natural solutions.

Bin to Bathroom – What is Recyclable? 

A little mouthwash to make your tongue and gums feel fresh and clean? Beware, you may be swilling a mouthful of chemicals that will give you more to worry about than bad breath. Pat Thomas reports

INGREDIENTS: Alcohol, Sorbitol, Aroma, Poloxamer 407, Benzoic acid, Sodium Benzoate, Sodium saccharin, Eucalyptol, Methyl salicylate, Thymol, Menthol, Sodium fluoride, CI 42053, CI 47005    

We all know that brushing and flossing keep teeth and gums healthy. Nevertheless, in the pursuit of the perfect smile consumers are currently being encouraged ‘to develop a repertoire of oral care purchases’ – in other words, buy more stuff.

Traditionally a mouthwash is an antiseptic gargle that helps remove the bacteria that cause bad breath. But today mouthwashes claim to fight plaque, strengthen teeth, prevent tooth decay and provide all-day freshness as well. Potential mouthwash users are apparently one of the great untapped markets and strategies to exploit this market, particularly in the UK, have paid off. Last year Brits bought 34 million bottles of mouthwash. According to Pfizer Ltd, owners of the Listerine brand, more than 900,000 people in the UK started using outhwash for the first time last year and over half these were purchasing Listerine, the UK’s number one brand. In the US, 147 million bottles of mouthwash flew off the shelves, with Listerine accounting for 53 per cent of these sales.

Occasionally, however, marketeers push too far. Earlier this year print ads for Listerine featured a bottle balanced on a scale opposite a floss container, and said: ‘Listerine antiseptic is clinically proven to be as effective as floss at reducing plaque and gingivitis between the teeth.’ A US federal judge ruled this was false, misleading and constituted a public health risk.

Although mostly water, today’s magic bullet mouthwashes are also full of harsh chemicals.

Long-term use of alcohol-containing mouthwashes dries and changes the pH of the mouth and throat and is associated with an increased risk of mouth and throat cancers. If a mouthwash contains a harsh detergent like cocamidopropyl betaine, this compounds the damage. Listerine contains a slightly milder detergent, Poloxamer 407, but its unique qualities – being soluble in liquids at low temperature, but turning into a gel at higher temperatures (ie body temperature) – makes it a film former, keeping other toxic ingredients on the surface of the mouth for longer.

Mouthwashes also commonly contain fluoride, a systemic poison, and this product is no exception. It contains both sorbitol and more worryingly saccharin, which causes bladder cancer in animals.

Finally there are synthetic colours, aromas and flavourings. Flavourings and aromas are basically perfumes. At best they mask odour temporarily; and since they are composed of volatile solvents, they can also alter the basic flora of the mouth in the same way as alcohol and may cause dermatitis around the mouth. Combinations of several strong flavourings may be particularly irritating, and methyl salicylate (oil of wintergreen), eucalyptol (oil of eucalyptus) and thymol – even if they are naturally derived – are also highly toxic. Just 10ml of methyl salicylate can poison a child; 30ml can poison an adult.

In addition, bright colours and nice smells mean that children find mouthwashes so intriguing that each year hundreds accidentally get smashed on as little as two ounces. So do adults; earlier this year an American woman was arrested for drunk driving after drinking three glasses of Listerine.


Alcohol Antiseptic, antibacterial > Dries and denatures mucous membranes in the mouth; changes mouth and throat pH; promotes mouth and throat cancer.

Sorbitol > Sweetener, tartar control agent > Mostly safe, but if swallowed can cause bloating, diarrhoea.

Aroma > Fragrance > Perfume by another name, composed mostly of solvents; drying to the mouth and potentially neurotoxic; allergic reactions may mimic common dental problems such as bleeding gums, mouth ulcers, gingivitis.

Poloxamer 407 > Surfactant, detergent, film former > Chemically similar to polypropylene glycol (PPG) and polyethylene glycol (PEG), thus potentially contaminated with 1,4-dioxane and ethylene oxide, impurities linked to breast cancer. In medicine it’s a vehicle for injected drugs and an ointment and suppository base.

Benzoic acid, Sodium Benzoate > Preservative, antibacterial > Allergens, sensitisers; urticaria, asthma, rhinitis and anaphylactic shock have all been reported following oral, dermal or inhalation exposure to both substances.

Sodium saccharin > Sweetener > Carcinogenic – linked to bladder cancer in animals. Banned in US.

Eucalyptol (Oil of Eucalyptus) > Fragrance, antiseptic > Allergic skin, nose and eye reactions, inhalation may trigger asthma; vocal cord dysfunction in sensitive individuals. Ingestion can cause vomiting, stomach pains, seizures, abnormal heart rhythms, bleeding, coma and death.

Methyl salicylate (oil of wintergreen) > Fragrance, antiseptic > Respiratory tract, skin and eye irritation; allergic reactions; small ingested amounts are fatal to young children; may cause reactions in aspirin-sensitive people.

Thymol Fragrance, antiseptic > Derived from thyme oil; harmful if swallowed, may cause irritation to skin, eyes, and respiratory tract, affects central nervous system. Common fungicide.

Menthol Fragrance, antiseptic > Irritation to skin, eyes and respiratory tract.

Sodium fluoride > Antibacterial > strengthens tooth enamel Fluorosis – spotting, mottling and yellowing of the teeth especially in children; osteoporosis – ingested fluoride leeches calcium from he bones; allergy/hypersensitivity reactions; ingestion can cause nausea, vomiting, epigastric pain and diarrhoea.

CI 42053, CI 47005 > Colourings > CI 42053 (Fast Green FCF) is a skin, eye and respiratory irritant; the International Agency for Research on Cancer (IARC) lists this coal tar dye as an animal carcinogen. CI 47005 (Quinoline Yellow) is a coal tar dye that causes contact dermatitis and sensitisation. Banned in the Australia, USA and Norway.

NOTE: Space restrictions prohibit full referencing, however Behind the Label draws on data from published studies and reports in medical, scientifi c and trade journals, government sponsored databases (e.g. the US National Library of Medicine) and relevant Material Data Safety sheets (MSDS).


Bad breath comes from sulphur-producing bacteria on the tongue. With good basic oral hygiene – including keeping your tongue clean – mouthwash is not necessary. If you have persistent bad breath it could be because of gum disease or some other underlying infection. A trip to the dentist is what’s needed. For mouthwash die-hards there are several more natural products that are alcohol-free and don’t contain such a large collection of worrying ingredients. The following products are alcohol- and saccharin-free:

Aloe Dent Mouthwash
KiwiHerb Manuka Mouthwash New Zealand Natural Food Company
Sarakan Mouthfresh Arrowmed Ltd
Tom’s Baking Soda Mouthwash

This article first appeared in the Ecologist October 2005

Open Heart Yoga — ALL DAY YOGA Sat. Sept 7

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Get your Early Bird tickets!  
Online sales close Thursday, 9/5 at 8pm.  
After that you can still register at the door for $10 more than online prices.
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Fabulous yoga workshops, lectures, free events, 
shopping, food, live music, and more! 
Lululemon trunk show, Que SeRAW SeRAW, 
jewelry, clothing, essential oils and more!
All levels, and ages welcome!  
Register and get more details here:
About Open Heart Yoga: 
Open Heart Yoga started just two years ago on the College of San Mateo campus. This non-profit group saw a need to make yoga more accessible and fun. As the newly certified yogis from CSM wanted to work in their community, Open Heart gave free classes to welcome new students.  This group continued to support students with the “No Stress Finals” yoga programs, Acro-Yoga, Gratitude Yoga Classes in the parks, and brought some of the big names in yoga to the college campus. Open Heart continues to offer quality instructional classes to yoga professionals, bringing new information and the best practices to the community. Like us on FaceBook: Open Heart Yogis.