We talk about wellness often at work. We are heading into flu season and many people in our group are feeling crummy. I often share the “news of the day” and no surprise, it is about eating well, living well and enjoying each day.
I have many types of suggestions: exercise, yoga, drinking water, getting more sleep, taking a walk…. but by far the best, most fun, and easiest healthy change is TO PAY ATTENTION TO WHAT YOU EAT!
Companies can brace themselves for many sick days, lost productivity and teams that are worn out and low energy… OR they can get involved in encouraging healthy choices.
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