The best ways to lower your risk of skin cancer are to avoid long exposure to intense sunlight and practice sun safety. You can still exercise and enjoy the outdoors while using sun safety at the same time. Here are some ways to be sun safe:
- Seek shade, especially in the middle of the day (between 10 am and 4 pm) when the sun’s rays are strongest. Teach children the shadow rule: if your shadow is shorter than you, the sun’s rays are at their strongest.
- Follow the Slip! Slop! Slap!® and Wrap! rules:
- Slip on a shirt: Cover up with protective clothing to guard as much skin as possible when you’re out in the sun. Choose comfortable clothes made of tightly woven fabrics that you can’t see through when held up to a light.
- Slop on sunscreen: Use sunscreen and lip balm with broad spectrum protection and a sun protection factor (SPF) of 30 or higher. Apply a generous amount of sunscreen (about a palmful) to all areas of unprotected skin. Reapply every 2 hours and after swimming, toweling dry, or sweating.
- Slap on a hat: Cover your head with a wide-brimmed hat, shading your face, ears, and neck. If you choose a baseball cap, remember to protect your ears and neck with sunscreen.
- Wrap on sunglasses: Wear sunglasses with 100% UVA and UVB absorption to protect your eyes and the surrounding skin.
- Sunscreen doesn’t protect from all UV rays, so don’t use sunscreen as a way to stay out in the sun longer.
- Follow these practices to protect your skin even on cloudy or overcast days. UV rays can travel through clouds.
- Avoid other sources of UV light. Tanning beds and sun lamps are dangerous. They damage your skin and can cause cancer.
Hopefully, this information inspired you! If you’d like to learn more from the American Cancer Society on this subject, click here. I’d have to disagree with the “Slop on Sunscreen”, I’d rather stay out of the sun OR use natural sunscreens made from essential oils (check the doTerra site for recipes), than use chemical laden sunscreen. — the editor